Tuesday 6th May 2025

*** CANCELLED ***

Tonight's Bridge Buddy session has unfortunately been cancelled due to a fire in the forest (Cheshire Fire & Rescue Service - Incidents)

Lou's session will go ahead from King's Gate, Primrose Wood. 

Meet up: Barnesbridge Gate @ 7pm

Session type: Breathers, Easy, Sociable

Mandatory kit: Summer kit

A Run with a View

Meet at the Frodsham War Memorial Car Park at 7pm (extra parking available at Forest Hill’s if required). W3W///bends.booth.waxing 

We’ll head off from Frodsham Hill along the SST and then cross over to Helsby Hill. The route back will take us via Snidley Moor and then more great views over the Mersey Estuary (and beyond) before descending back down to our start point. 

Pace will be steady and sociable, it’s down as an Irons run because we’ll be doing just over 300m of ascent over the 10km route. 
 

 

Meet up: Other (see description) @ 7pm

Session type: Hills, Sociable

Mandatory kit: Summer kit

Play your cards right

#### Location Change###

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https://maps.app.goo.gl/qL16EwVk2Z4Wo1xx7?g_st=com.google.maps.preview.copy

Please note change of location due to fire in forest !!!!

 

interval session from kings gate primrose woods and into the forest where the croupier will dish out the delights 

 

Will you stick or twist or will the house ultimately win ?

Warm up from Barnsbridge into the forest 

10 minute continuous fartlek based on the card draw 

5 minute runners conditioning based on the roll of the dice 

Repeat through 

Steady run back to barnsbridge 

 

The intensity and efforts will be dictated by the cards but it’s based on your own RPE so is suitable for those who want to nail a session or those who just want to chill and have fun 

 

Remember …………… please gamble responsibly and when the fun stops ……. STOP!!!!!

 

Unless you are a true Spartan warrior - in which case suck it up and go again !!!!!

Meet up: Kings Gate @ 7pm

Session type: Breathers, Endurance, Hills, Intervals, Sociable

Mandatory kit: Summer kit