Groundhog day
Groundhog day is on 2 Feb. We'll mark the occasion on Tuesday 4th with a steady session punctuated by 4 or 5 short hill sprints and 4 or 5 flat 100m intervals. After the second or third repetition you'll be in the groundhog day vibe! Question is of course, will we have 6 more weeks of winter, or will spring come early?
Meet up: Barnesbridge Gate @ 7pm
Session type: Intervals, Medium
Mandatory kit: Winter kit