Tuesday 3rd September 2024

No frills Spartlek

A Spartlek session with steady pace interspersed with some harder efforts. The effort is dependent on what you want to put in, so session is suitable for all.

Handy for folk doing SST at the weekend or recovering from previous weekend's action.

Summer kit but please bring a head torch 🔦

Optional drinks at the Carrier's after.🍺

Meet up: Barnesbridge Gate @ 7pm

Session type: Medium

Mandatory kit: Summer kit

Bit of eddisbury, bit of SST and round the forest

Meet at Manley Common and we will head off on the trails of eddisbury, SST and others.....steady pace and turning of the legs to get solid mid week miles

Full kit and headtorch

Meet up: Other (see description) @ 7pm

Session type:

Mandatory kit: Winter kit

Crawl, limp and stagger

A gentle saunter around the fire trails. Less than an hour. Catch up social.

Torch shouldn't be required but bring just in case

Retire gracefully to the Carriers at the first sign of hunger or thirst.

Meet up: Barnesbridge Gate @ 7pm

Session type: Easy, Recovery

Mandatory kit: Summer kit