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Suitable for all - (8.0 Kilometers)
Easy run for those with tired legs. Flexible route between 5km & 8km to suit the group on the day.
Meet up: Delamere Station @ 7pm
Session type: Easy, Recovery, Slow, Sociable
Mandatory kit: Summer kit
Iron Spartans - (14.0 Kilometers)
A nice run from manley Common heading out on the eddisbury way and then coming back on SST through primrose Wood and the forest.
A nice opportunity for irons fancying going a bit longer.
Meet: manley Common
Meet up: Other (see description) @ 7pm
Session type:
Bridge Buddies - (6.0 Miles)
Medium BBs, starting slowly, plenty of flat to warm up. Up old pale, Bez it down the other side.
Session type: Breathers, Hills, Medium, Slow, Sociable
