Tuesday 13th February 2024

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Volunteer

Broken Spartans - (4.0 Miles)

Slow steady fire tracks

4 miles on the fire tracks

Meet up: Delamere Station @ 7pm

Session type: Beginner, Easy, Slow

Mandatory kit: Winter kit

Bridge Buddies - (6.0 Miles)

I’ll Think of Something

As it says I’ll think of something. Will be approx 6 miles and about an hour but can change to suit the group.

Meet up: Delamere Station @ 19:00

Session type: Easy, Sociable

Mandatory kit: Winter kit

Suitable for all - (8.0 Kilometers)

Spyramids

Hill pyramids on OP. Suitable for all as everyone can push as hard as they feel like (I’m going to have to go a bit easy as my legs are tired from Sunday’s race) and we’ll regroup for the downhill back to the start.

Meet up: Delamere Station @ 1900

Session type: Hills

Mandatory kit: Winter kit

Iron Spartans - (10.0 Kilometers)

I'll also think of something!

Will aim to be a bit faster and longer than the BBs run but still about an hour - exact route tbc. If it turns out there's no demand for this, I'll be joining Tim or Rich.

Meet up: Delamere Station @ 7pm

Session type: Intermediate, Medium, Sociable

Mandatory kit: Winter kit