Tuesday 21st June 2022

Summer spolstice

We will meet at loggerheads (same as the other groups) then head out for 20km of trials and hills.

Route TBC but aim for 2-2:30 hours

Suggest to carry full race kit include wet gear and head torch 

Meet up: Other (see description) @ 7pm

Session type:

Mandatory kit: Summer kit

Rest, Recover & Repeat…

The title is all about me (nothing new there then I hear you say!). I’ll soon be ready to start training again but not on this one! 

We’ll leave the Tigers and take in a few great paths that loop us round & back to the Tigers for a little bit of liquid refreshment🤗

The title says ‘Iron Spartans’ but if you can’t travel to the other two great sessions on offer, you’ll be more than welcome with us and we’ll adjust the pace accordingly🥰

Wallman

Meet up: Tiger's Head, Norley @ 19:15

Session type: Intermediate, Medium, Sociable

Mandatory kit: Summer kit

Summer Solstice

5-6 easy miles around Loggerheads Country Park to mark the (nearly) longest day of the year. 

Optional beer at the pub afterwards! 

Loggerheads Country Park, Ruthin Road, Mold

CH7 5LH

Meet up: Other (see description) @ 7pm

Session type: Sociable

Mandatory kit: Summer kit