Tuesday 30th April 2024

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Suitable for all - (11.0 Kilometers)

A basic running form training session.

Approx 7k warm up into 4 hill sprints -> 4 strides -> cool down.

All done at everyone’s own pace with a muster between sets.

(Trails, not in the car park)

Meet up: Delamere Station @ 19:00

Session type: Easy, Hills, Intervals

Mandatory kit: Summer kit

Iron Spartans - (12.0 Kilometers)

Gentle and steady 12km targeting about 70-75 mins

Some trails and tracks

Meet up: Delamere Station @ 7pm

Session type:

Mandatory kit: Summer kit

Bridge Buddies - (6.0 Miles)

A relaxed loop up North, covering some lovely single track north of Ashton Road

Meet up: Delamere Station @ 7pm

Session type: Breathers, Easy, Sociable

Mandatory kit: Winter kit