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Suitable for all - (10.0 Kilometers)
About an hour of intervals around the lake. You know the drill.
Meet up: Delamere Station @ 7.15
Session type: Intermediate, Intervals
Mandatory kit: Summer kit
Iron Spartans - (8.0 Miles)
A sociable 8 miles with a bit of pace & a hill or two thrown in👍🏻
Meet up: Delamere Station @ 19:00
Session type: Hills, Intermediate, Medium
I’d love to do Paul’s sesh but I can’t sprint at the moment and I can’t keep up with Wallman. I heartily recommend you do Sprintervals with Chrispy but if you can’t you’re more than welcome to join me for a cruise through the forest
Meet up: Delamere Station @ 1915
Session type: Medium
