Spartlek
Fartlek (snigger) is a Swedish word, roughly translated as 'Speed Play'
This session will be a very easy jog pace (This will be strict! The idea being to save all your energy for the efforts) with around 8-10 speed efforts of varying distances from 200m up to 1k. As a group, you'll be given a landmark to get to at your best pace, before regrouping back to easy recovery pace.
Meet up: Delamere Station @ 7pm
Session type: Easy, Fast, Intervals
Mandatory kit: Winter kit
