Type / Suitability
Meet location
Mandatory kit
Date
Session leader
Image
Effort type
Time
7pm
Description
In preparation for Up the Beast fell race in Maeshafen the following evening, and Passing Clouds race in the Roaches on Sunday 8th (see Races section of the site), this is an assortment of a very steady loop with 4 or 5 sets of short Hill sprints and 4 or 5 x 100m sprints at your own pace
Distance
10.00
Distance (Units)