#### Location Change###
HERE>>>
https://maps.app.goo.gl/qL16EwVk2Z4Wo1xx7?g_st=com.google.maps.preview.copy
Please note change of location due to fire in forest !!!!
interval session from kings gate primrose woods and into the forest where the croupier will dish out the delights
Will you stick or twist or will the house ultimately win ?
Warm up from Barnsbridge into the forest
10 minute continuous fartlek based on the card draw
5 minute runners conditioning based on the roll of the dice
Repeat through
Steady run back to barnsbridge
The intensity and efforts will be dictated by the cards but it’s based on your own RPE so is suitable for those who want to nail a session or those who just want to chill and have fun
Remember …………… please gamble responsibly and when the fun stops ……. STOP!!!!!
Unless you are a true Spartan warrior - in which case suck it up and go again !!!!!