Type / Suitability
Meet location
Mandatory kit
Date
Session leader
Time
7pm
Description
Gentle warm up then a 30 minute interval session with some good ol props Of cones and deck of cards you will be at the hands of the casino gods !
with fast efforts, recovery efforts and hill strides each session will be at the luck of the draw for individuals
will you stick or twist ?
Will you have the upper hand on the house ?
Will the cards land in your favour ?
(Total distance will be dependant on the luck of cards but between 3-5 miles)
it’s about effort not distance this session
Distance
5.00
Distance (Units)