Type / Suitability
Meet location
Mandatory kit
Date
Session leader
Image
Effort type
Time
7pm
Description
A Spartlek session with steady pace interspersed with some harder efforts. The effort is dependent on what you want to put in, so session is suitable for all.
Handy for folk doing SST at the weekend or recovering from previous weekend's action.
Summer kit but please bring a head torch 🔦
Optional drinks at the Carrier's after.🍺
Distance
8.00
Distance (Units)