Type / Suitability
Meet location
Mandatory kit
Date
Session leader
Effort type
Time
1900
Description
Great group session as we will do hill pyramids on OP, regrouping together on the downhill before the next uphill effort 👍
1/4 way up and down; 1/2 way up and down; 3/4 way up and down; all way up and down. Then work our way back 3/4, 1/2,1/4 😃
Distance
10.00
Distance (Units)