Type / Suitability
Meet location
Mandatory kit
Date
Session leader
Time
7pm
Description
I know Nick has put up a hills sesh already, but want to get this in earlier. This is my plan and happy for anyone to join in.
Session will be warm up to bottom of OP, stretch out.
9 x 1 min flat out up , 2 min jog down
To the top and return to BB
Suitable for all, as you only have to get as far as you can in a min and then return to the bottom.
Distance
6.00
Distance (Units)