Type / Suitability
Meet location
Mandatory kit
Date
Session leader
Effort type
Time
8pm
Description
I can’t get to the forest until abit later tomorrow night so just in case anyone is in same predicament I’m planning a session starting 8pm at the station.
W/U, 2* 5 mins uphill on OP with easy jog down recovery, 30mins steady, C/D. 1hr 20mins total.
I haven’t got a firm planned route for the 30 mins steady so can’t say exact distance but that part will be rolling fire tracks.
Distance
12.00
Distance (Units)