Spyramids

Type / Suitability
Meet location
Mandatory kit
Date
Session leader
Effort type
Time
1900
Description

Hill pyramids on OP. Suitable for all as everyone can push as hard as they feel like (I’m going to have to go a bit easy as my legs are tired from Sunday’s race) and we’ll regroup for the downhill back to the start. 

Distance
8.00
Distance (Units)