Type / Suitability
Meet location
Mandatory kit
Date
Session leader
Image
Time
7pm
Description
Im going to start monthly interval sessions with a focus each month
this one will involve uphill efforts on short hills with downhill recovery in a circuit type fashion
Meet at barnsbridge for a warm up to location
circuit of hill intervals with focus on up hill efforts and downhill recovery
cool down back to car park
you can go as hard as like and for those faster folks you can get more reps in so really suitable for all
Distance
5.00
Distance (Units)