Type / Suitability
Meet location
Mandatory kit
Date
Session leader
Image
Effort type
Time
7pm
Description
Kick of the year with a hill reps sesh up Old Pale.
Suitable for all as you just get as far as you can up the hill in 1 minute (go hard) before jogging back down in 2 mins to repeat.
Will be followed by an Old pale ascent to finish.
No the image is not Old Pale.
8 reps
Distance
5.00
Distance (Units)