Type / Suitability
Meet location
Mandatory kit
Date
Session leader
Image
Effort type
Time
7pm
Description
A number of us have the Gritstone next weekend, and whilst the downhill sesh sounds amazing, it is probably a little risky with 1 week to go (Sorry Jake)
So here is an alternative.
5 to 6 miles around forest tracks, with a little undulation.
Start slow - 40 mins zone 2 (Pace circa 10:30 to 9:30 mins / mile)
Speed up 10 to 15 mins zone 3 to 4 (Pace 8:30 to 9:00 mins /mile) You can go quicker or slower. We will stop and double back to round up.
5 min cool down jog to the finish. Followed by simple stretches of you desire.
Open to all, not just the Grinders. (Or should that be Gritters).
Distance
6.00
Distance (Units)