Type / Suitability
Meet location
Mandatory kit
Date
Session leader
Effort type
Time
7pm
Description
Meet at Forest Hills car Park Frodsham. A full on hills session, as many reps as you want. It will be an ambling warm up with a couple of the hills of hell, looping back will be obligatory. Speed is not important, and you can make up your mind on how many reps to do on each hill.
Distance
6.00
Distance (Units)