Type / Suitability
Meet location
Mandatory kit
Date
Session leader
Image
Effort type
Time
1900
Description
Fartlek session. Very easy jog recoveries, with speedy intervals of anything from 100m to 1km, mostly on fire tracks but with the occasional bit of fast* singletrack fun 😊
There may also be a fast* Old Pale descent too!
*fast is relative to you! The recoveries will be at a slow jog. Anyone getting too far ahead will be put on a bungee lead and reined in 😁
Distance
8.00
Distance (Units)