Type / Suitability
Meet location
Mandatory kit
Date
Session leader
Image
Effort type
Time
19:15
Description
Loose plan to do about an hour of fartlek or intervals. Go as hard as you can/like then regroup. Session will be suitable for all. Oh, and the Vale Royal Abbey Arms is doing pie and a pint for £10 if there's any interest...😋🍺🥧
Distance
10.00
Distance (Units)