Type / Suitability
Meet location
Mandatory kit
Date
Session leader
Time
7pm
Description
Fartlek (snigger) is a Swedish word, roughly translated as 'Speed Play'
This session will be a very easy jog pace (This will be strict! The idea being to save all your energy for the efforts) with around 8-10 speed efforts of varying distances from 200m up to 1k. As a group, you'll be given a landmark to get to at your best pace, before regrouping back to easy recovery pace.
Distance
6.00
Distance (Units)