If you only do 1 (more) Ironman
If you only do one Ironman!
I did the Outlaw last year, it was my first, and to be my only, Iron Distance Triathlon. With lots of good training advice from Alvin, Bryan, Daniel and Dani (Merseytri), it was the end of 18 Months of preparation. During that time I cycled around Northern Ireland, ran my first Ultra, PB’d marathons, learned to swim, rode some sportifs, dropped 10kg and generally became fit, strong and focussed. I was so happy with my 12:41 (against a target of 15) that I entered straight away for this year.