Tuesday 21st January 2025

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Volunteer

Iron Spartans - (7.0 Miles)

Seek and You Will Find…

There will be mud!!!

Meet at the Carriers Inn👍🏻

Meet up: Other (see description) @ 19:00

Session type: Hills, Medium, Sociable, Undulating

Mandatory kit: Winter kit

Suitable for all - (8.0 Kilometers)

Spintervals

We'll meet at the Carriers for a steady warm up jog to the Blakemere Moss. Then we’ll do sprint interval pyramids with everyone regrouping for the slow recovery segments. It’s a great group session and suitable for everyone 👍

Meet up: Other (see description) @ 1900

Session type: Intervals

Mandatory kit: Winter kit

Bridge Buddies - (5.0 Miles)

Bridge Buddies Recovery

A recovery chug around the forest for those that had adventure at the weekend.

Led by Meagan and me, our first, so could end up anywhere. 

Meet up: Delamere Station @ 7pm

Session type: Beginner, Easy, Recovery, Slow

Mandatory kit: Winter kit