Spartan Friends

Andy Mouncey – Doing Big and Scary

Andy is an accomplished triathlete and ultra runner. In 2003 he set new record stage times for the Enduroman Arch To Arc Challenge: A 300 mile solo triathlon linking London and Paris via an English Channel swim. 

He also runs an awesome coaching company 'Doing Big and Scary'. In November 2012 Andy coached the Spartans for a full incredible and insightful day. He provided us with about a million tips on topics as wide ranging as how to run efficiently how to look after our feet! His coaching sessions come highly recommended from all Spartans who attended: Check out his website and blog http://bigandscaryrunning.com